CrossFit Invalesco has forever changed my life. The first day that I stepped into Invalesco, I was completely terrified but was encouraged by a then stranger to go in anyways. I started building a whole new me. Invalesco has provided me with a support system to not only lose 75lbs but gain confidence, self esteem, and a whole new positive perspective on life. I learn so much about myself, and of course CrossFit, every day that I come into the box from not only my amazing coaches but also the athletes around me. If I can do it anyone can.
CrossFit Invalesco is the most experienced gym in the New Lenox, Frankfort, and Mokena area.
All of our coaches hold multiple certifications in the various CrossFit, Olympic lifting, and training disciplines. Our coaches have completed a rigorous internship period, complete with observed coaching hours to ensure they are able to properly coach and apply the skills they have learned. In order to stay on top of the newest information, we require all coaches to obtain at least one new certification per year. Continuing education is extremely important in the health and fitness industry.